Eight Diet Motivation Tips for Success

If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.If this isn't the first time that losing weight was one of your New Year's resolutions, then maybe you just haven't had the right diet motivation. It turns out that the key to losing and keeping weight off isn't simply a matter of what you eat or how much you exercise—it's your attitude. Lasting weight loss is a slow process and it's all too easy to give up before you reach your goal. With the right psychological tools your chances of diet success can be greatly improved. WebMD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing.

Smartest Diet Tips Ever

• Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
• Eat at least two servings of a fruit or veggie at every meal.
• Resolve never to supersize your food portions—unless you want to supersize your clothes.
• Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.
• Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
• Make sure your plate is half veggies and/or fruit at both lunch and dinner.

Motivation is necessary to your goals

Motivation is necessary to drive you forward towards your goals. It can be defined as internal condition that energizes you and gives you an inner strength to achieve what you want in life. There are plenty of ways that can give you instant boost in your motivation to accomplish things.
Reading Inspirational Life Quotes is one of the best ways to keep your self Motivated throughout the day. It is one of the best motivation tools available and best thing about them is that they are free of cost.
What you think, you'll be. A man is nothing but the products of his thoughts. A good Quote about life change your negative thoughts into positive. Reading them quickly throw out all the negative thoughts from your mind and gives you a feeling of motivations and inspiration.
The five following Life Quotes are my favorite Quotes. Whenever I do feel sad or alone and I need motivation, I just read them. After reading I feel much more relaxed. I have noted down these Quotes in my daily Notebook. Also, I have placed two of these quotes in my office wall as well as my bed room wall.
These Quotes are:
"Life is to be lived. If you have to support yourself, you had bloody well better find some way that is going to be interesting. And you don't do that by sitting around wondering about yourself." Katharine Hepburn
"The first step to getting the things you want out of life is this: Decide what you want." Ben Stein
"Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence." Sydney Smith
"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them." Thomas Kinkade
"The two hardest things to handle in life are failure and success." Anonymous
You can make a poster of these life quotes and place them on your office and home wall or you can set them as wallpaper on your mobile phone and on your computer. These Quotes have always helped when I am down. Reading them makes me realize that life is not as difficult as we think. It is up to us how we live our life. They quickly and easily motivate me to get things done.
As you probably have realized after reading this article that reading inspirational life quotes can change your life to one of success and happiness. I strongly recommend you to make your own list of motivational quotes about life in MS word or notepad. Just read them whenever life is taking you down and get instant boost in your energy.

Motivate yourself!

Are you feeling low on motivation these days? January often makes people feel tired and harried. Frustration begins to set in around the middle of the month, when people begin to realize that their goals may not be very compatible with how they're living. If you find yourself in this very position, here are some tips to help you get motivated again.
TALK TO YOURSELF IN THE MIRROR
What often seems the silliest thing to do is precisely what you need to do to give yourself that boost of motivation you need. Stand in front of a mirror and talk to yourself. Tell yourself what you like about you. Practice some positive affirmations. There's no better source of motivation, than from yourself.
MOTIVATE SOMEONE ELSE
Many times helping others will in turn help you. Notice people around you. See someone who seems lost? Give them some encouraging words of wisdom and help get them motivated again. When you do, you'll feel a great sense of pride and will be motivated as well.
COLLECT QUOTES
One of the best ways to give yourself a quick shot of motivation is to collect positive quotes that will inspire you. Buy a wire-bound index card notebook. Write down inspiring quotes as you find them in your notebook. Keep the note cards handy so when you're feeling down you can grab it and open it to find a quick dose of motivation.
Motivating yourself isn't difficult. It can be very simple, if you actively do it on a daily basis. Don't wait for someone else to come along and motivate you.

Motivational Tips for Students

Motivation is vital to drive students toward success. I hope these 10 motivational tips will help you find the inner power to keep you moving toward success and see your exam score jumps like kangaroo on steroids. Inspiration is a powerful motivator, and we can find it easily. Successful students, motivational books, inspirational movies, friends, and mentors are great sources for inspiration. Look at the poster boys for BRAND’S® High Achiever Award. they are real life people who achieve success. If they can succeed, other people like you can too. Please avoid choosing fictional characters as inspiration because you need a real life role model who proves that success can be achieved by a real life person. Fictional ninjas and pirates don’t help you much, although they are pretty cool. I notice the subjects that I hate tend to be taught by lousy teachers. Teacher plays an important part in motivating students (pretty obvious). If your teacher is kind, friendly, generous, and conveys lessons smoothly, you can give yourself a pat. You will love the subject taught by this angelic teacher and enjoy your classes. But you won’t be so lucky to meet super teachers all the time.

Occasionally, you have to face the teacher from hell.
If that’s the case, find a teacher elsewhere by joining tuition, and make sure your tuition teacher is nice and motivating. Mentor, books, and friends are the next best things if you can’t get a tuition good teacher. At least it’s better than allowing a bad teacher to destroy your study life. Competition forces people to improve themselves to survive the harsh world and drive them up to the top of social pyramid. If you need to spice up your motivation, try to compete with top students from your class or school. If you think your school lacks competition, try to compete with students from other schools. That drives you to work harder/smarter, improve yourself, and learn from your competitors so that you can score well in exam. However, you should keep the competition healthy – think of win-win. Don’t cross the line and destroy your competitors just to cross the finish line first. You want you to win the competition with respect from others. What if your teacher gives you 5000 bucks when you do well in exam? I’m sure that excites you to study whole day without complaining. That’s because people respond to incentive (reward). Reward lures you to work hard/smart to achieve success, so it’s a good idea to find someone to sponsor the reward. Ask your mummy to give you 100 bucks if you do well in next exam; or reward yourself a cup of warm, milky cappuccino at posh restaurant and a nice warm aromatic oil massage by a hot babe, after receiving your top student (plastic) trophy.

Punishment is another form of incentive to drive people.
It’s the opposite of reward so that you are discouraged to do certain things, such as procrastinating and playing games whole day. I think reward works better than punishment (negative) so I seldom use this trick. Maybe it suits those people who enjoy torturing themselves with candle wax and horse whip? Neh, that sounds like reward to them.

Deadline looks like a red alert warning sign on your calendar.
It forces you to do things on time. You can give yourself deadlines to make sure that you complete your work on time, every time – small deadlines for small tasks, big deadlines for major plans. It’s quite powerful to combine punishment with deadline to keep this motivation deadly effective. This video shows you how to do it. Seeing visual encouragement such as motivational poster gives you a boost of motivation. There are many motivational posters out there for you to stick on highly visible places (toilet door, walls). A motivational poster consists of positive words and a picture depicting success. You can create your own poster using Microsoft Word or PowerPoint, and a printer. For those computer geeks, you can create electronic motivational visuals such as wall paper and screen saver. Please don’t use naked beach girls for your posters, for goodness sake! After defeating procrastination and starting to study, you will notice that you study quite constantly – your study habit has formed. This means you are gaining momentum in what you are doing. Momentum, once you started it, will give you a push like invisible hand to go on. If you keep maintaining your momentum, it will push you on and on until it’s like addiction – you just can’t stop. Although momentum is a powerful motivator, you have to defeat an enemy first – procrastination. Make sure the momentum is not on the wrong side, such as game playing and sleeping whole day.

Success itself is a powerful motivator.
Once you get to taste success, you gain euphoria, excitement, pride, and confidence, which helps to motivate you for the next challenge. It’s a good idea to accumulate small successes such as getting good result for every monthly test. This series of small successes can form a strong momentum to fuel you to chase after more successes, especially the big ones. Success brings you more successes, like snow balling effect. Revenge might sound dark and evil, but it can be very motivating if you use it wisely. If your teachers and friends mock you, insult you, and tell you that you are stupid and weak, what will you do? Revenge might be your first thought, and you want it served cold. Puncturing your teacher’s car tyres, stealing your friend’s iPhone, and poisoning your neighbour’s dog seem to be cool and tempting.

Don’t do it.
You are wasting your precious time and energy in destructive acts. You might hit them today but it will backfire and burn you badly. Cold revenge will leave a dark spot on your reputation and damage your social network. It’s a LOSE-LOSE solution. Say no to cold revenge. Keep it away. Toss it into trash can. Forget it.

The best way to take revenge is being successful.
When people attack you, keep your cool. Keep improving yourself and strive for success. You want to prove your enemies wrong so you work your ass off and become the top student. Once you reach the top, you revenge is fulfilled. Your success sends you enemy a loud and clear message, saying “hey, listen. Now I’m successful. You are wrong. You FAILed to topple me and I choose not to let you influence me. I stand tall and proud.” That’s a warm and elegant way of taking revenge. You win both the battle and the war. You gain honour and respect without getting your hands dirty. Next time when some bad guys try to demotivate you, be optimistic and see it as something positive. They are giving you free motivation after all. Be successful and take your sweet revenge.

Learning motivations

It is possible for man to educate himself without help or support from others. In fact, when we learn the art of self-education (learning how to learn versus how to be taught) we will find, if not create, opportunity to find success beyond our wildest dreams. Self-educated people are not dependent on others for knowledge. If they need a specialized skill, they know how to acquire it without dependence on authority. Unknowingly, people are promoted by their ability to learn new skills fast. Bosses may not recognize how people learn, but they do recognize the results. People, who know how to educate themselves have choices, they have the ability to advance in any endeavor.
There are many ways to acquire a skill that has value to someone else. Everyone is unique and this uniqueness has value, but only the individual can explore and discover what that uniqueness is. People, who do not depend on authority for guidance can start now. People, who want someone to show them the way may never get started. Dependency on self to develop skills is a powerful skill in itself. This is the tool of super achievers.

The following people were self-educated, using projects as their education tool. Academic achievement was a by-product. Some never went to school while others did not go beyond high school. The ideas of these people changed the way we live.

• Frederick Douglass (1818-1895) born a slave.
• Abraham Lincoln
• Thomas Edison
• Alexander Graham Bell
• Wright Brothers
• Henry Ford
• Charles Lindbergh
• Walt DisneyChuck
• Yeager - First man to fly faster than sound
• Steve Jobs - Inventor of the personal computer
• Kirk Kerkorian - Hollywood

Motivation and Leadership Styles

Leadership style influence level of motivation. However, throughout a lifetime, man’s motivation is influenced by changing ambitions and/or leadership style he works under or socializes with. Command-and-control leadership drains off ambition while worker responsibility increases ambition.

1. Self-motivated or visionaries will not accept authority controlled environments. They will find a way to escape if trapped.
   
2. In a team-motivated environment, dependency types will become inspired and strive to be acceptable with independent thinking coworkers.
   
3. Associates influence the level of Individual motivation.
4. Burning Desire, with a bigger than life vision, can Overcome All Barriers. Level of personal achievement is based on the size of a personal vision. Super achievers have a vision that is bigger then life. Most people limit their goals to socially acceptable standards, not what they feel. Everyone has different talent, interest and learning methods. Goals must be in harmony with these attributes. Finding harmony is another barrier to overcome. When harmony is found and a burning desire established, success will be found no matter what your social surroundings or previous experience.
   
5. A burning desire is the foundation for productive motivation. You do not need to hear motivational speakers or have money to start. You already have the startup tool - creativity, just use it. Dreams stimulate creative thinking. Turning dreams into mini projects produces a burning desire, many successful mini projects is preparation for the bigger than life vision.
   
6. Every person, at some time, had a desire to be an achiever. For many, this ambition was destroyed. Under the right leadership, this latent desire can come back to life.