Thursday, August 27, 2009
Tools to help you become a Super Achiever
Are you hopless or joyless person, do'nt wory, please click and found tools to help you become a Super Achiever http://www.motivation-tools.com/downloads.htm
Tuesday, August 25, 2009
Motivation in the Workplace
There are three priorities, CHEAP, QUICK and GOOD. You can have any two.
- A good job quick -- won't be cheap.
- A quick job cheap -- won't be good.
- A good job cheap -- won't be quick.
A single priority increases efficiency. At the other end, if all three elements have equal priority the results are reversed, low quality, high cost, and difficult to finish. This is the result of rotating priorities, which means, no one knows what the goal is. Priority of the moment depends on current mood.
What is Your Leadership Style?
High Efficiency
- Do it.
- Do it then tell me what you did.
- Tell me what you are going to do and do it.
- Tell me what you want to do and wait for a decision.
- Don't do anything without my approval.
- Don't do anything until I tell you.
Responsibility is motivation.
Motivation is education. Education without motivation kills ambition, the primary ingredient for a productive lifestyle. Classroom education is designed by intellectuals, for intellectuals. For intellectual teenagers, the education system inspires a vision, helps them discover their natural talent, opportunity to develop it and then helps them find their first job, thereby, helping them to fulfill their natural desire to excel. The system does NOT do the same for non-intellectuals.
Today, 30% of the teenagers will drop out of high school. They will never adapt to academic classroom environments - they are NOT intellectuals! The alternative is to create an environment where non-intellectual teenagers can discovery their natural talent and develop it. This can be done with project based education, where academics is a byproduct.
Youth Motivation Overview
- Lectures provide knowledge. Hands-on projects builds confidence.
- When a person discovers their natural talent, they are like a fast moving freight train, there is no stopping them. They will find a way to develop their talent, with or without support from society.
- High school funding and teachers salaries are now based on measurable output in classroom environments. This means the system has abandon the development of skills that cannot be measured. These abandon skills are the foundation to motivation and productivity.
Monday, August 24, 2009
Elements of Motivation
A vision that motivates is the standard constant for success across all social classes and/or lifestyles. It does not matter how many years a person spent in classrooms, a motivating vision is the common denominator for achievement. President Abraham Lincoln never went to school; he became President because he had a vision that motivated him. In addition, his vision was so powerful that it motivated everyone around him and that energy motivated the country.
This website will give you the tools to put purpose and meaning in your life, helping you develop a vision, thereby motivating you to a more exciting lifestyle. This can be done if you recognize barriers and work at removing them. A vision that motivates is the secret. Achieving a desired lifestyle is the result.
This website will give you the tools to put purpose and meaning in your life, helping you develop a vision, thereby motivating you to a more exciting lifestyle. This can be done if you recognize barriers and work at removing them. A vision that motivates is the secret. Achieving a desired lifestyle is the result.
Motivation is Education
The information published at this website is based on my experiences and my analyses. I did some research to learn what others were saying and could not identify with 90% of it. Coming from a different background, I came to different conclusions from popular theory.
In the website, I tell about machinists, who are high school dropouts, making $70,000 per year. I also tell about machine shop foremen who are millionaires. Researches have asked for my source of information. This type of information is based on local knowledge, not compiled statistics. Statistics are compiled from extremes and dumped into a basket. Society reads the results, compares the blue-collar world to the white-collar world and concludes that there is no opportunity in the blue-collar world. The human factor is, people who make top wages have a career that is in harmony with their natural talent, in a work environment that inspires them to expand their knowledge
In the website, I tell about machinists, who are high school dropouts, making $70,000 per year. I also tell about machine shop foremen who are millionaires. Researches have asked for my source of information. This type of information is based on local knowledge, not compiled statistics. Statistics are compiled from extremes and dumped into a basket. Society reads the results, compares the blue-collar world to the white-collar world and concludes that there is no opportunity in the blue-collar world. The human factor is, people who make top wages have a career that is in harmony with their natural talent, in a work environment that inspires them to expand their knowledge
Sunday, August 23, 2009
How to create a motivational writing area by Johan Dahlberg
No one can tell you what motivates you, but you can learn about what different features to consider when creating a motivational writing area. There are many aspects, some less obvious, that effect both your motivation to write as well as how inspired you get. A motivational writing area should take care both.
Here are 6 things to keep in mind that will help you create the perfect space for your writing tasks:
1. Type of writing
Whether you're intending to write fictional stories, fact-based research reports or anything in between this is the first thing you need to make clear to yourself. Some things work better than others depending on what type of writing you'll be doing. For example, work-related reports based on facts often require more motivation while fictional writing might require more of the inspirational aspects.
2. The essentials
For your writing area to be successful you'll obviously need some essential objects such as a chair, a desk, a computer (as most modern writers use a computer as their main asset), and so on. Even if you use a computer, though, include a space for paper, pen, eraser, etc. Writing by hand from time to time helps add more variation to your work and often it's easier to plan your work and scribble down comments off screen than it is on screen.
Furthermore, consider adding a bookshelf to your area. You can use it to place finished pieces, items you might need in the future, dictionaries, or whatever you find useful. Also, you can keep a book or two close at hand and start reading in times when you don't have the words to write something yourself.
3. Colors
When decorating your motivational area colors play a vital role. Again, think about what style of writing you'll be focusing on. For example, many different colors cluttered together can give your inspiration a great boost while writing not requiring the same level of inspiration might benefit more from neutral, bright and stimulating colors.
4. Ornament
Another important thing to reflect on is what to add to your area, besides the essentials. Decorate the area using items such as paintings or personal things such as pictures of family or friend. Make sure your space has a lot of variety as this can help your workflow grow. In addition, plants can have a stimulating effect while also contributing to the atmosphere of your area, so consider adding plenty of those too. Also, it's worth mentioning that some people like a messy area as it helps them work better while
Here are 6 things to keep in mind that will help you create the perfect space for your writing tasks:
1. Type of writing
Whether you're intending to write fictional stories, fact-based research reports or anything in between this is the first thing you need to make clear to yourself. Some things work better than others depending on what type of writing you'll be doing. For example, work-related reports based on facts often require more motivation while fictional writing might require more of the inspirational aspects.
2. The essentials
For your writing area to be successful you'll obviously need some essential objects such as a chair, a desk, a computer (as most modern writers use a computer as their main asset), and so on. Even if you use a computer, though, include a space for paper, pen, eraser, etc. Writing by hand from time to time helps add more variation to your work and often it's easier to plan your work and scribble down comments off screen than it is on screen.
Furthermore, consider adding a bookshelf to your area. You can use it to place finished pieces, items you might need in the future, dictionaries, or whatever you find useful. Also, you can keep a book or two close at hand and start reading in times when you don't have the words to write something yourself.
3. Colors
When decorating your motivational area colors play a vital role. Again, think about what style of writing you'll be focusing on. For example, many different colors cluttered together can give your inspiration a great boost while writing not requiring the same level of inspiration might benefit more from neutral, bright and stimulating colors.
4. Ornament
Another important thing to reflect on is what to add to your area, besides the essentials. Decorate the area using items such as paintings or personal things such as pictures of family or friend. Make sure your space has a lot of variety as this can help your workflow grow. In addition, plants can have a stimulating effect while also contributing to the atmosphere of your area, so consider adding plenty of those too. Also, it's worth mentioning that some people like a messy area as it helps them work better while
Motivational Running Tips
The following tips are taken from the January 2003 edition of “Runner’s World” magazine. These tips were sent in to the magazine by its readers. If you would like more information about this magazine, go to Runner's World.
After running regularly for about 25 years, I have only one tip: Force yourself to step out the door. Once you’re outside, you’re golden.
I always brush my teeth before I run. It makes me feel fresh, energized, and ready to go.
When I hit a big hill or a tough patch during a run, I pick a chorus from a favorite song and sing it over and over until I’m past the hard bit. The trick is to match my stride to the beat of the song. Also, the lyrics keep my mind off my troubles.
I used to think wearing any kind of clothing was fine for running, but not anymore. There’s nothing like good looking, high tech, super-comfortable running gear to keep you rolling. You’ll feel like a runner, and start acting like one, too.
Near the end of my runs, I swing by the house and hook up with my dog so he can accompany me the last few miles. This way he gets his exercise, and I have something to look forward to. And since he’s fresh, he helps me finish strong.
Last year I bought a packet of small, smiley-face stickers from Office Depot. I have six different colors-one for each fitness achievement-and I put them on my office calendar after my workouts. A red face stands for speed work, yellow for long runs, green for strength training, and so on. This way, I can look at the calendar and immediately see if I’m covering all my fitness bases each month.
Everyone talks about eating bagels or bananas before a run, but I swear by pears. They’re easy to digest, they don’t make me full, and they provide all the energy I need in a race or hard workout.
Whenever I’m lacking motivation, I think about how great I feel after my runs. That in itself is the only motivation I need. (Corny, I know, but it’s true.)
My absolute best motivator is the astonished look I often get from people when I’m running at 5:30 in the morning or on really cold days (or both!) Non-runners just don’t get it.
If I ever have trouble getting out the door, I tell myself I’ll just walk instead. About 95 percent of the time, I end up running. I’ve become much more consistent with my running because of it.
I plaster quotes, magazine ads, and photos all over a wall in my house that’s totally devoted to running. Whenever I’m feeling unmotivated, I look at my wall and remember all the reasons I started running in the first place.
Don’t compare yourself to other runners. The key to staying out of that trap is to set goals that are realistic and attainable for you. Write down your goals and keep them where you see them often (mine are by my computer at work). More than anything, be proud! You’re doing what a lot of people don’t do.
My favourite thing to do on a long run is to “ buy” a house-a really big one-then decorate it top to bottom. It usually takes me at least 10 miles to finish the decoration.
I like to do “cartleks” which are similar to fartleks. I jog slowly along a road until a car passes me, then I pick up the pace until the next car passes me. This workout is fun, varied, and really gets me fit.
When I feel fatigue setting in and I get out of rhythm during longer runs or race, I start repeating the words “ tic toc” Invariably, after a minute or 2 my rhythm and concentration return. Try it next time you feel out of step.
Because I run very early in the morning (5 a.m.), I lay out all my running gear in the bathroom the night before. This way I know exactly where everything is, and I don’t have to stumble around in the dark and wake my husband.
When faced with a tough speed session, I read up on the workout the night before, so I know exactly what benefits I’ll be getting from it. This always boosts my enthusiasm, and assures me that the discomfort I’ll feel is worth it.
Add an occasional theme run to your routine. For example, with my “school run”, I run to every school in my area. I run a lap on the track, then go to the next school, and so on. The options are endless. I’ve done park runs, bus stop runs, gas station runs, and church runs.
To keep running for a lifetime, simply set yourself the task of running 15 times a month without concern for days of the week or time of day. That works out to 180 runs a year. Since I started this technique, I’ve never missed a workout because I’ve never really had one scheduled!
I’ve tried all the usual workouts, such as hills, repeats, and fartleks. Bit I finally noticed significant improvement when I started doing 20-30 minute tempo runs at slightly slower than 10K race pace. These make me mentally and physically strong.
To spice up our speed workouts, my running partner and I race buses. We run along a street where there are several stops. When there aren’t passengers to pick up, the bus usually wins. But when people are waiting, look out. We never know what to expect which makes this workout fun.
During my marathon buildups, I like to do an occasional 5K or 10K race the day before my long runs. This teaches me to run when I am tired, and I’m always better prepared once I reach mile 20 in the marathon.
My tip comes in the form of a recipe. I swear by this refueling drink: 1 c. spinach leaves, 1c.baby carrots, 1c. celery, ¼ c. parsley, 1 medium apple (raspberries work too), 2 T. protein powder, 11/2 c. cold water 5 ice cubes. Mix in blender until smooth, then drink. The recipe may sound gross, but it’s packed with nutrients and tastes just fine. Of course, my family says I would drink pond scum if it would help my running. They’re probably right.
Don’t ever miss a chance to train in really miserable weather, such as 30 below zero temperatures, torrential rain, or wind that makes the National Weather Service issue “small runner warning.” You’ll feel great afterward, and when races come along, you’ll be invincible.
My husband and I do our long run during the week instead of on the weekend. That way, after it’s over, we’re sore and cranky at work, but come the weekend, we’re feeling fine and are ready for fun with the kids.
I live in a rural area, but I keep in touch with several online running “clubs” for motivation, information and encouragement. The RW Beginners Forum and the Penguin Brigade have enlarged my running world so much!
The best way to get through a marathon? Smile as often as you can, especially during the tough parts. It is really hard to have negative thoughts if you’re smiling. Plus, people watching the race will really respond to you.
On a run or in a race, I always count down the miles, rather than count up. When I have certain mileages left to run, I think of really fun runs that are that long, and visualize myself on those runs.
Long ago I decided I would run at least a mile a day no matter the weather, where I was, or how I felt. I haven’t missed a run since, and have done several marathons along the way.
I run home from work several times a week, and always look forward to the relaxing “commute.” Therefore, I’m more consistent. I’m home by 6:30, and can have dinner ready by 7:30.
I throw a quarter into a piggy bank for every 15 minutes I run. I use this money to buy CDs or other treats I wouldn’t normally buy for myself. Right now I have almost $300 dollars saved.
When the first really cold day of winter hits each year, I always make a point of putting on my running clothes, heading out, and saying: “Okay, Mother Nature it’s just you and me. We’re either going to get along, or it’s going to be a very long winter.” We usually make our peace, and I get through the season just fine.
I’m a competitive runner, and I thought I’d seen my best times by the time I hit 40. Then I jettisoned my 50 mile weeks, and went to 30+ a week. I also incorporated lots of 400 repeats, did long runs on alternate weekends, and took more recovery days. It worked. Since making the change, I’ve run personal bests from the mile to the half-marathon.
I always used to get blister on my feet after long runs. Then I tried turning my socks inside out so the seams didn’t rub against my feet. It worked. I’ve been blister-free ever since.
I used to get blisters until I started putting sweatbands just above my ankles to keep the sweat from running down and soaking my socks and shoes. It looks a little odd, but no more blisters.
I keep a running scrapbook that starts with my very first race at age 8. When I don’t feel up for a run, I just get out my book. Looking at all those pictures of me in races and with my teammates reminds me how much I love running.
When I take my two kids in the running stroller, I sometimes let them dictate the pace. When they say “Go!” I run fast until they say “ Stop!”. This is an excellent workout, as I never know when I’ll start sprinting, or how I’ll have to do it. It also keeps them involved, so they’re happy to let Mommy get in her run.
After I suffered from heat problems near the end of the 2000 Houston Marathon (I still finished!), my doctor said I needed more sodium in my diet. So what’s my secret weapon? A can of Spaghetti-Os the night before a race. This way, I carbo-and sodium-load at the same time.
A while back I found a great way to speed muscle recovery after my long runs. Right after I finish, I stretch a little bit, then put ice packs on my legs, and quaff a 24 oz. recovery drink. The next day, I’m completely recovered.
Before long training runs, I like to write “15-mile training run” (or whatever distance I’m doing) on the back of an old race number, and pin it to my shirt. The yells of encouragement I get are so motivating.
Whenever I start a run, I focus on one thing: making sure I’m striding properly. I think about landing softly on the heel, rolling forward, then pushing off with my toes. Once I find the rhythm, my body takes over, and my mind is free to wander.
I live in Minnesota, where the winters are long and arduous. However, I took some pictures at the Twin cities Marathon this past fall (I ran it) when the leaves were changing and the course looked beautiful. I now have the photos taped to my closet door. This winter, they’re going to help me stay focused on training for next year’s race.
I run cross country in high school, and my best racing strategy is to sleep in my jersey! I know it sounds silly, but it works. When I wake up, I’m raring to go, and feel like I’m already two steps ahead of everyone else.
When I run, I always try to remember the people who encouraged me. I think of my mom, who bought me my first pair of running shoes when I couldn’t afford them. The best tips I can offer: Be thankful, work hard, and remember to pass the torch.
After running regularly for about 25 years, I have only one tip: Force yourself to step out the door. Once you’re outside, you’re golden.
I always brush my teeth before I run. It makes me feel fresh, energized, and ready to go.
When I hit a big hill or a tough patch during a run, I pick a chorus from a favorite song and sing it over and over until I’m past the hard bit. The trick is to match my stride to the beat of the song. Also, the lyrics keep my mind off my troubles.
I used to think wearing any kind of clothing was fine for running, but not anymore. There’s nothing like good looking, high tech, super-comfortable running gear to keep you rolling. You’ll feel like a runner, and start acting like one, too.
Near the end of my runs, I swing by the house and hook up with my dog so he can accompany me the last few miles. This way he gets his exercise, and I have something to look forward to. And since he’s fresh, he helps me finish strong.
Last year I bought a packet of small, smiley-face stickers from Office Depot. I have six different colors-one for each fitness achievement-and I put them on my office calendar after my workouts. A red face stands for speed work, yellow for long runs, green for strength training, and so on. This way, I can look at the calendar and immediately see if I’m covering all my fitness bases each month.
Everyone talks about eating bagels or bananas before a run, but I swear by pears. They’re easy to digest, they don’t make me full, and they provide all the energy I need in a race or hard workout.
Whenever I’m lacking motivation, I think about how great I feel after my runs. That in itself is the only motivation I need. (Corny, I know, but it’s true.)
My absolute best motivator is the astonished look I often get from people when I’m running at 5:30 in the morning or on really cold days (or both!) Non-runners just don’t get it.
If I ever have trouble getting out the door, I tell myself I’ll just walk instead. About 95 percent of the time, I end up running. I’ve become much more consistent with my running because of it.
I plaster quotes, magazine ads, and photos all over a wall in my house that’s totally devoted to running. Whenever I’m feeling unmotivated, I look at my wall and remember all the reasons I started running in the first place.
Don’t compare yourself to other runners. The key to staying out of that trap is to set goals that are realistic and attainable for you. Write down your goals and keep them where you see them often (mine are by my computer at work). More than anything, be proud! You’re doing what a lot of people don’t do.
My favourite thing to do on a long run is to “ buy” a house-a really big one-then decorate it top to bottom. It usually takes me at least 10 miles to finish the decoration.
I like to do “cartleks” which are similar to fartleks. I jog slowly along a road until a car passes me, then I pick up the pace until the next car passes me. This workout is fun, varied, and really gets me fit.
When I feel fatigue setting in and I get out of rhythm during longer runs or race, I start repeating the words “ tic toc” Invariably, after a minute or 2 my rhythm and concentration return. Try it next time you feel out of step.
Because I run very early in the morning (5 a.m.), I lay out all my running gear in the bathroom the night before. This way I know exactly where everything is, and I don’t have to stumble around in the dark and wake my husband.
When faced with a tough speed session, I read up on the workout the night before, so I know exactly what benefits I’ll be getting from it. This always boosts my enthusiasm, and assures me that the discomfort I’ll feel is worth it.
Add an occasional theme run to your routine. For example, with my “school run”, I run to every school in my area. I run a lap on the track, then go to the next school, and so on. The options are endless. I’ve done park runs, bus stop runs, gas station runs, and church runs.
To keep running for a lifetime, simply set yourself the task of running 15 times a month without concern for days of the week or time of day. That works out to 180 runs a year. Since I started this technique, I’ve never missed a workout because I’ve never really had one scheduled!
I’ve tried all the usual workouts, such as hills, repeats, and fartleks. Bit I finally noticed significant improvement when I started doing 20-30 minute tempo runs at slightly slower than 10K race pace. These make me mentally and physically strong.
To spice up our speed workouts, my running partner and I race buses. We run along a street where there are several stops. When there aren’t passengers to pick up, the bus usually wins. But when people are waiting, look out. We never know what to expect which makes this workout fun.
During my marathon buildups, I like to do an occasional 5K or 10K race the day before my long runs. This teaches me to run when I am tired, and I’m always better prepared once I reach mile 20 in the marathon.
My tip comes in the form of a recipe. I swear by this refueling drink: 1 c. spinach leaves, 1c.baby carrots, 1c. celery, ¼ c. parsley, 1 medium apple (raspberries work too), 2 T. protein powder, 11/2 c. cold water 5 ice cubes. Mix in blender until smooth, then drink. The recipe may sound gross, but it’s packed with nutrients and tastes just fine. Of course, my family says I would drink pond scum if it would help my running. They’re probably right.
Don’t ever miss a chance to train in really miserable weather, such as 30 below zero temperatures, torrential rain, or wind that makes the National Weather Service issue “small runner warning.” You’ll feel great afterward, and when races come along, you’ll be invincible.
My husband and I do our long run during the week instead of on the weekend. That way, after it’s over, we’re sore and cranky at work, but come the weekend, we’re feeling fine and are ready for fun with the kids.
I live in a rural area, but I keep in touch with several online running “clubs” for motivation, information and encouragement. The RW Beginners Forum and the Penguin Brigade have enlarged my running world so much!
The best way to get through a marathon? Smile as often as you can, especially during the tough parts. It is really hard to have negative thoughts if you’re smiling. Plus, people watching the race will really respond to you.
On a run or in a race, I always count down the miles, rather than count up. When I have certain mileages left to run, I think of really fun runs that are that long, and visualize myself on those runs.
Long ago I decided I would run at least a mile a day no matter the weather, where I was, or how I felt. I haven’t missed a run since, and have done several marathons along the way.
I run home from work several times a week, and always look forward to the relaxing “commute.” Therefore, I’m more consistent. I’m home by 6:30, and can have dinner ready by 7:30.
I throw a quarter into a piggy bank for every 15 minutes I run. I use this money to buy CDs or other treats I wouldn’t normally buy for myself. Right now I have almost $300 dollars saved.
When the first really cold day of winter hits each year, I always make a point of putting on my running clothes, heading out, and saying: “Okay, Mother Nature it’s just you and me. We’re either going to get along, or it’s going to be a very long winter.” We usually make our peace, and I get through the season just fine.
I’m a competitive runner, and I thought I’d seen my best times by the time I hit 40. Then I jettisoned my 50 mile weeks, and went to 30+ a week. I also incorporated lots of 400 repeats, did long runs on alternate weekends, and took more recovery days. It worked. Since making the change, I’ve run personal bests from the mile to the half-marathon.
I always used to get blister on my feet after long runs. Then I tried turning my socks inside out so the seams didn’t rub against my feet. It worked. I’ve been blister-free ever since.
I used to get blisters until I started putting sweatbands just above my ankles to keep the sweat from running down and soaking my socks and shoes. It looks a little odd, but no more blisters.
I keep a running scrapbook that starts with my very first race at age 8. When I don’t feel up for a run, I just get out my book. Looking at all those pictures of me in races and with my teammates reminds me how much I love running.
When I take my two kids in the running stroller, I sometimes let them dictate the pace. When they say “Go!” I run fast until they say “ Stop!”. This is an excellent workout, as I never know when I’ll start sprinting, or how I’ll have to do it. It also keeps them involved, so they’re happy to let Mommy get in her run.
After I suffered from heat problems near the end of the 2000 Houston Marathon (I still finished!), my doctor said I needed more sodium in my diet. So what’s my secret weapon? A can of Spaghetti-Os the night before a race. This way, I carbo-and sodium-load at the same time.
A while back I found a great way to speed muscle recovery after my long runs. Right after I finish, I stretch a little bit, then put ice packs on my legs, and quaff a 24 oz. recovery drink. The next day, I’m completely recovered.
Before long training runs, I like to write “15-mile training run” (or whatever distance I’m doing) on the back of an old race number, and pin it to my shirt. The yells of encouragement I get are so motivating.
Whenever I start a run, I focus on one thing: making sure I’m striding properly. I think about landing softly on the heel, rolling forward, then pushing off with my toes. Once I find the rhythm, my body takes over, and my mind is free to wander.
I live in Minnesota, where the winters are long and arduous. However, I took some pictures at the Twin cities Marathon this past fall (I ran it) when the leaves were changing and the course looked beautiful. I now have the photos taped to my closet door. This winter, they’re going to help me stay focused on training for next year’s race.
I run cross country in high school, and my best racing strategy is to sleep in my jersey! I know it sounds silly, but it works. When I wake up, I’m raring to go, and feel like I’m already two steps ahead of everyone else.
When I run, I always try to remember the people who encouraged me. I think of my mom, who bought me my first pair of running shoes when I couldn’t afford them. The best tips I can offer: Be thankful, work hard, and remember to pass the torch.
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